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Green Leaves

Strength-Based Therapy

Strength-Based Therapy is a type of positive psychotherapy and counseling that focuses more on your internal strengths and resourcefulness, and less on weaknesses, failures, and shortcomings. This focus sets up a positive mindset that helps you build on your best qualities, find your strengths, improve resilience and change your worldview to one that is more positive. A positive attitude, in turn, can help your expectations of yourself and others become more reasonable.

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